Quiet your mind. Make this moment matter.
Notice it. Be mindful of all it contains.
Be the silence that listens.
Be the stillness that's aware of every sensation.
Be the openness that includes everything you can possibly name or experience.
Sense the background that is your very presence.
Acknowledge and accept all that you perceive.
This is your Beingness—be that which you already are.
(inspired by a meditation from Tara Brach)