Video Blog: A Quick & Easy Tool of Mindfulness

In this video I share a quick and easy tool to help your present-moment mindfulness.

This little tip is especially useful in times of frustration or monotony, and especially helpful when you find your mind is racing around and dwelling on all sorts of negative grumbles.

No matter where you are or what you’re doing, if you use this little mantra it will help quieten your mind and open your heart almost immediately, while bringing your focus of attention back into its natural calm presence of awareness.

I hope you find this little tool useful, let me know how it works for you!

Much love,
Brian Thompson