The Zen Thinking Podcast —Episode 70 — I Am the Watcher of I

This week's episode focusses on becoming aware of the subtle quality of "noticing" that enables every experience to appear.

Underneath every sensation and perception rests your presence of awareness, which is the absolute reality upon which all things rely—both conceptual and material.

Listening to podcasts, reading books, and attending teachings can point you towards your own Self, but its realization depends on a persistent practice of mindfulness, meditation, and self-inquiry.

This episode includes readings of the following recently-published works from the Zen Thinking website:

Affix No Labels or Names

I have an anxiety problem, what should I do?

Awaking to the Non-Dual Presence of Being

Thanks for listening to the show.

Much love,