The Zen Thinking Podcast — Episode 18 — Understanding the Duality of Our Perceptions

This week I dig deeper into understanding the duality of our perceptions so that we can live a more freeing life without so much stress, unhappiness and suffering.

If you use the phrase, "Who Am I?", as a prompt in a practice of self-enquiry, you'll reveal just how fuzzy and impermanent all of your concepts are, no matter if it's a thought about the world or who you think you might be.

Underneath all of your delusional perceptions is a blissful self-realization of the clarity of your pure awareness — this is your true Self.

In this episdoe I discuss the following articles I've recently published in greater length:

The transcendent beauty in realizing, “This too shall pass”

Everything is only a perception

CAUTION: Don't Feed the Thoughts

Thanks for listening, I hope you enjoy the show.