The Zen Thinking Podcast — Episode 25 — How Mindfulness Boosts Mental Health, with Guest Kimberley Blaine

This episode is available in either audio or video.

This week I’m joined by special guest Kimberley Blaine, a licensed therapist and a mindfulness and empowerment thought leader.

Join us as we discuss a variety of issues from dealing with the selfish ego, to how a practice of mindfulness can boost mental health, and also be a powerful tool in combatting depression, anxiety, and addiction.

Visit Kimberley online at, or say hi on Twitter @thegotomom or Facebook.

Thanks for watching, I hope you enjoy the episode.

Listen to the audio-only version on SoundCloud below.