This episode is available in either audio or video.
This week I’m joined by special guest Kimberley Blaine, a licensed therapist and a mindfulness and empowerment thought leader.
Join us as we discuss a variety of issues from dealing with the selfish ego, to how a practice of mindfulness can boost mental health, and also be a powerful tool in combatting depression, anxiety, and addiction.
Thanks for watching, I hope you enjoy the episode.
Listen to the audio-only version on SoundCloud below.