The little moments aren't little

design by Brian Thompson, quote by Jon Kabat-Zenn.

“The little things? The little moments? They aren't little.” —Jon Kabat-Zinn

Every moment matters,
because that's all there ever is,
the here and now.

If you don't know how to enjoy
this precise present moment,
then you'll never truly know
how to enjoy the next.

This is life.

(not five minutes from now,
not five days from now,
not five months from now)

Here and Now.

Fine-tune your consciousness
into this moment's forever unfolding
wonder and awe.

You are this aware essence.
This presence.